PSYCHOLOGICAL EFFECTS Induces relaxation. Alleviates tension and anxiety, especially if practiced for 10 min or more. Extended practice alleviate tiredness. ENERGETIC EFFECTS Activates Anahata Chakra and Muladhara Chakra.
PSYCHOLOGICAL EFFECTS Induces relaxation. Alleviates tension and anxiety, especially if practiced for 10 min or more. Extended practice alleviate tiredness. ENERGETIC EFFECTS Activates Anahata Chakra and Muladhara Chakra.