PHYSIOLOGICAL EFFECTS • Strengthens legs and ankles. Stretches thighs, groins, abdomen and shoulders. Expands the chest. HEALTH BENEFITS Balances the nervous system. Develops control of the body and a graceful posture.
PHYSIOLOGICAL EFFECTS • Strengthens legs and ankles. Stretches thighs, groins, abdomen and shoulders. Expands the chest. HEALTH BENEFITS Balances the nervous system. Develops control of the body and a graceful posture.