(typo on p. 57 foundation manual)
PSYCHOLOGICAL EFFECTS Refreshes the brain, centers the mind, and increases endurance and grounding. ENERGETIC EFFECTS Activates Ajna Chakra and Muladhara Chakra. The crouching position induces sublimation, redirecting vital and sexual energy to the brain, especially the variation in which one sits down onto ones heals. PHYSIOLOGICAL EFFECTS Strengthens the ankles, thighs, calves, and spine. Stretches shoulders and chest. Stimulates the abdominal organs, diaphragm, and heart.